When I started on my journey to labor and delivery, I was uninformed and a little scared. Then I started watching youtube videos of other women giving birth, specifically those who used HypnoBirthing as a method. I said, "THAT is what I want out of my experience." Through the hypnobirthing website, I found Kara and her company, New Moon Healing. I signed up for her HypnoBirthing education class, not really knowing what to expect. The class setting that she established and led was intimate and relaxed, and I looked forward to it every week.  I left the class feeling empowered and ready for labor, with many skills and techniques at the ready. I felt confident that with the knowledge that I gained from the class that I could accomplish natural childbirth. Kara has such a lovely, confident and calming presence that I asked her to be my doula - not once, not twice, but three times. She is a true gem to the Rochester area birthing community.  If I were to conceive a 4th child, I would definitely call on her again to assist me, and I recommend her to all of my friends who are pregnant and seeking a doula.~Margaret Barona

HypnoBirthing ® is a philosophy and method of childbirth preparation that relies heavily on conditioning the body and mind to soften and relax in the face of stress and tension. The teachings are invaluable and last far beyond the labor and birthing phases.
​Class series' are divided into 5 weekly meetings, each lasting 2.5hrs in length.

​Kara began teaching this philosophy of Childbirth Preparation in 2011 and is now offering classes to our community once more.

5 week class session
Classes currently offered Privately
(virtually if you prefer)
​
Email register@newmoonhealing.com for info on pricing and to register
Held in
Canandaigua, NY 14424