Kripalu Gentle Yoga with Kara
A slow-moderate paced class, incorporating strength building asana, pranayam, and meditation. Perfect for those who appreciate a meditative practice with ample opportunity for self-reflection. Increase self-awareness and self-acceptance; explore gently, with great care and ease.
By consistently going to the quiet place inside oneself, a connection is established and the inner peace that resides in all is able to grow and be nourished. Simply put, when the mind is tense, the body is tense and when the body is tense, the mind is tense. This is the mind-body connection. The practice of Yoga aims to nurture this connection.
Wear comfortable clothing
Light fare permissible 1-2 hours before class
Come with an open heart and an open mind
Beginners warmly welcome
Group classes are Thursday evenings 7pm
Email or text to ensure availability
Held in Canandaigua, NY 14424