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Enough is Enough

9/28/2018

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This has been a hard week. For me, and I’m sure for all the other survivors of any kind of sexual betrayal against their body. This includes: any unwanted touches or groping, sexual abuse, sexual assault, incest, rape. All the ugly words. 


When I was 12 yrs old, I took my moms ex-boyfriend to trial for having sexually abused me for 4 years. I told my mom what had happened one night when I was 11, right away she believed me (of course) and the next day we spoke w a counselor to determine the next steps for holding him accountable. Before months of therapy, I had a recollection of it all going on for a year and a half, and apparently that’s what I said when I first testified in grand jury before it all went to trial. Long story short, after a week of testimonies, that mutherfucker was found not guilty on all charges. The only charge I remember was “endangering the welfare of a child”. Apparently for the charge to count, the abuse needed to have gone on for a minimum of 2 years. 2 years?! 2 effing years. Since they went on the transcripts from grand jury, what I said in my testimony for the trial didn’t matter. So, he walked. Karma caught up with him eventually. That’s another story though. 


At 13, I had sex for the first time, against my will. I said “no”, he said “just for a minute”. I cried. It hurt. Then it was over. It took me years to understand that this was rape. I didn’t fight him off but I still said “no”, though it didn’t matter. 


Through adolescence there were many instances of just going along, powerlessly in a sense, with what the guy wanted. Too many. 


In my late teens, I found yoga. It was my saving grace. During this time, I earned a Bachelors degree in Psychology. My mission was to help survivors heal. 


Fast forward to the birth of my first son, Aidan. Birth was a very eye opening experience. I was young. I had taken a hospital Childbirth Ed series but really felt ill-prepared. I was induced at 40w3days. My body resisted so hard that I ended up in labor for 3 days. Pitocin, meds, epidural, 3 hrs of pushing and the threat of a c-section later, I birthed him. He weighed 9lbs 7ozs. I was in love. Little did I know, this experience was going to be the inspiration for my life‘s mission. 


Through that labor and birth, there were so many instances of bullying and coercion from my OB at the time. I didn’t realize until I was processing and reflecting back my birth experience just how disempowering and manipulative she was. There was definitely a period of postpartum adjustment that bordered on depression, all stemming from the re-victimization experiences in my labor. Thankfully, I threw myself into breastfeeding and caring for this new little person so fully that there wasn’t room for any negative feelings to arise. That big baby nursed around the clock, every 2 hours. I had a very serious job to do and I did not take it lightly!


Nearly 3 years later, the birth of my second son, Liam, really turned my life around completely. I had switched providers, practiced prenatal yoga, and studied HypnoBirthing. I did the work. I found my center, my inner strength, DESPITE the childhood sexual abuse, despite the rape, the countless unwanted advances, and I vowed to “just see” how far I could labor without any medications or outside interference. Low and behold, my preparations paid off. After 7 hrs of labor, I birthed my beautiful 10lbs baby boy all natural, with no pain meds. I was blown away. We are all capable of that kind of power. 


Having this strength revealed to me through BIRTH was life changing. I realized that I needed to share my experience with other moms, in hopes of transforming their birth experiences from negative to positive. Traumatic to Empowering. 


There is a lot to be said for resiliency. There is a lot to be said for helping other find their voice, their light. 


I say “My passion is helping other women become empowered through their experience of birth” and it’s so much more than that. I want to connect you to your true power, your true strength, your inner knowing. I want to support you in finding your voice and fully showing up exactly as WHO you are. I want to help you overcome any childhood/adolescent/adult traumas, work through them in a systematic, productive way, so you can make peace with them. 


Our culture has become way too complacent with the way women are treated. I’m not having any of it. As a mother of 2 kick ass boys, aged 10 & 13 now, I am determined to raise them right. They are aware of the importance of self-respect and they know what our intuition is. It is from this respect of oneself that we naturally respect others. 


Those experiences from my formative years do not define me. They are merely part of who I am and have contributed to the person I am today. My hope is that I can do my part to change the culture of birth, through empowerment. It is so important that we keep all these conversations going, bringing darkness to light, supporting each other as we step into our fullest potential. 


We all have a story and I would love to hear yours. Reach out anytime.


#metoo #ibelieveher #justkeepshowingup #thefutureisfemale #bethechange #newmoonhealing #partofme #birthtrauma #empoweringbirth #yoga #releasefear #raisethemright #innerwork #strength 




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Stay healthy!!

4/10/2013

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It got me! I managed to stay healthy ALLLLL winter (with the exception of a sinus infection around Christmas time)....and then it hit me on Sunday...the FLU. Ugh. Fever, aches, chills and a whole lot of sleep! Thankfully I am feeling better now but man, it really got me.

Despite the fact that I was just taken out of the game for a couple days, I am more into prevention. I wanted to share some of my favorite go-to's...especially utilized at the VERY beginning of what seems like a cold:
    ~Hand washing, of course, trumps all (I love Dr. Bronner's peppermint soap)
    ~Neti pot (nasal irrigation)
    ~Diffusing Essential Oils around the clock (lately I've been into lemon, balsam fir needle & lavender)
    ~Homeopathics (Oscillococcinum for the flu)
    ~Elderberry Syrup with astragalus
    ~V16 (Advocare) &/or Emergen-C
    ~Local, organic, raw honey
    ~Honey with cinnamon
    ~Honey with tumeric
    ~Lemons
    ~Ginger
    ~Maple Syrup
    ~Fresh, organic fruits and veggies
    ~Lots of herbal tea (Traditional Medicine)
    ~Garlic & garlic tea
    ~Lots of water, Coconut water, Coconut milk, coconut anything!
    ~Regular, consistent exercise
    ~Yoga with plenty of front body openers
    ~Fresh air
    ~Sleep
    ~Giving HUGS

My older son, Aidan (8 yrs), helped brainstorm the last couple! This is our lifestyle, as is unschooling. In addition to taking care of myself naturally, under my gentle guidance, I see the value in teaching my boys how to care for themselves too.

As far as recovering from the flu in these last couple days, some of my favorites have been:
    ~Lots of liquids (water, coconut water, ginger ale, herbal tea w/honey)
    ~Vitamins
    ~Oscillo
    ~Brothy, light soup
    ~Warm baths with epsom salts and essential oils
    ~REST

I'd love your contribution! Please comment below if you have any other favorite natural ways of staying healthy year round :))


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If mama ain't happy, ain't nobody happy!

4/2/2013

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Ahhhh, yes...the importance of (new) moms self care...I address this topic in my childbirth education classes. Despite the fact that I primarily share this info with expectant Mamas, it is applicable to women with babies/children of any age.
Sooooooo, for all you new Mamas out there reading this:

The birth of your baby, and the time in the months following, is known for being a beautiful, transformative roller coaster ride. It is common to put the baby’s needs first. Biologically speaking, this is by design; they are so cute! It is easy to get swept up in the routine of anticipating their needs. But the bottom line is YOU NEED TO TAKE CARE OF YOU TOO!!  When you are grounded & emotionally balanced then you are able to show up more fully present with others (loved ones) as well as with yourself.  Remember the classic analogy of the instructions for the O2  mask on an airplane: “Place your mask on first before helping others.”

       I really appreciate the NURSE program (Women’s Moods by Sichel & Driscoll). I go into a lot more detail when explaining this model in class, but here is it simplified:

~N-Nourishment & Needs
~U-Understanding
~R-Rest & Relaxation
~S-Spirituality
~E-Exercise
 
In addition to utilizing this program, I'd also like to suggest a few other helpful tips:

          -Set realistic expectations for  yourself (less pressure & reduce guilt)
          -Build a positive support system to combat isolation…and if anyone offers help say yes!
          -Make time to connect to partner
          -Avoid comparing yourself to others
          -Seek professional help if you are feeling down or anxious
          -Treat yourself to the spa or seek out bodywork that speaks to you
          -Prioritize what is important (ex: the dishes can wait!)
          -Be appreciative & express gratitude

THE BOTTOM LINE IS: YOU NEED TO TAKE CARE OF YOU!!

Remember: If Mama ain't happy, ain't NOBODY happy!!!

Are you interested in taking a childbirth education series through New Moon Healing? Click here to explore and see if the curriculum speaks to you & is aligned with your beliefs.

Kara offers postpartum doula services. If you are longing for support or in need of an extra set of hands, email to check availability.

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What is a doula?!

4/1/2013

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"If a doula were a drug, it would be unethical not to use it"~Dr. John Kennell
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 I chose to bring awareness to the role of a doula in this first blog post because I LOVE being a doula! I think every woman should have the luxury of hiring one to stand by her side during labor, birth & beyond.

So what exactly IS a doula?! A birth doula is a professional labor support companion.  Usually an expectant Mama calls (or emails) me to set up an initial visit.  We meet, its a good fit, and if my schedule is open, the family hires me. Each family I work with gets private childbirth education from me & let me just say, IT IS AN EXTREMELY COMPREHENSIVE CURRICULUM!  This is one of my favorite aspects of my role as a doula~sharing my knowledge with Mama & Papa. There really is so much to learn about the birth process!

A huge piece to my puzzle of professional labor support companion is honoring the subjective experience of birth. In our meetings prior to the baby's birth, the family conveys their wishes for how they'd like it all to go down. Reminding them to remain open and flexible to switching to plan B, C or D is often very well-received. We all know there is no way to predict how (natural) birth will unfold, however, being prepared and aware of different options makes all the difference.

Once Mama is in labor, they call me and we decide when they want me to come on the scene. The way I roll, when working with families, is highly intuitive & I wouldn't have it any other way! I have a couple favored tools in my birth companion bag but since each birth is so unique, what I do is different with everyone. To give you an idea of what this might look like, I could be massaging Mama's back, applying counter pressure to the sacrum or lower back (and showing Dad how to help his wifey in these ways), oohing and aahing with her, reminding her to relax any and all areas of her body, encouraging her to flow with her body and move in ways only she can move, offering sips of water after each uterine surge, breathing deep to remind her of that vital component, making sure a clothe is freezing cold for her forehead or back of neck, warming a rice sock for her low back or lower abdomen, lots of words of affirmation, lots of reassurance & MORE...basically just being there is a huge relief for the families I work with. Feeling the energy of the situation, tuning into her unconscious, subtle cues, being aware of the different smells (yes, we are animals! a lot if revealed in the smell of labor and birth!) & the like are all factored into my role as a birth doula and in turn, how I offer to support.  If interventions are proposed, usually the dad asks the care provider many questions then requests we have time alone to discuss and weigh pros & cons. I offer my expertise (if prompted) and they make a decision that is best for them. I do not advocate one way or another.

After the baby is born, and we are all completely elated (thank you oxytocin!), I typically stay by Mama's side until any repairs have been made, making sure baby gets to breast (if that is part of their desire), offering drinks, ordering food, covering Mom up (sometimes the shakes come due to hormonal shifts) & being available for anything else that is asked of me. Once things have settled, I respect the space and give Mama, Papa & baby time alone together...giving big hugs and any revelant congratulatory words of praise.

In the week immediately following the birth, I make an in home visit to the Fam. The purpose of this visit is to reflect on the entire birth experience, to address any questions or concerns that may have come up and for me to see the new family (and hold sweet angel baby)!! Crediting the level of intimacy (and again, the oxytocin!), I can honestly say I LOVE every family I work with! There is a special bond that is created between family and doula.

Of course, as baby grows we stay in touch & if I am fortunate enough, they ask me back for their subsequent births!

What a "job", huh?! I feel sooooo blessed to KNOW in my heart that this is my path. And it is great preparation for my future Certified Nurse Midwife career.

If you are interested in booking my Intuitive Birth Doula services please call (585) 820-6085 or email me! If you have had my doula services, please comment below :)

Until next time...

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    Kara Karaoguz

    Single Mama, Doula, Childbirth Educator, Yogi, Nurse, Aspiring Midwife... This blog is dedicated to bringing awareness to holistic living in pregnancy, birth & beyond!

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